Mini-Vacation Massage provides chair and table massage at office, event and home settings in Los Angeles and Ventura County.
Improve Health with a Regular Chair Massage in the Workplace
A chair massage can help keep you healthy as well as happy. Massage has been shown to reduce blood pressure, relieve arthritis, and improve joint and muscle aches especially in painful areas of the neck and back, and even increase immunity to colds and flu! In addition, massage can play a very important role is preventing and treating the pain and numbness associated with excessive keyboard and mouse use.
Improve Well-being and Reduce Stress
Job stress and related problems cost companies an estimated $200 billion or more annually, based on information from the American Institute of Stress and the American Psychological Association. Don’t become a statistic!
Reduced stress and anxiety
Just 15 minutes of chair massage a week can significantly reduce stress and anxiety. And that really is a big deal. In fact, most stress and anxiety for adults is caused by work in the first place, and at least 75 percent of visits to the doctor’s office stem from this stress. Chair massage is highly effective in reducing stress and helping prevent repetitive stress injuries—like carpal tunnel.
Headache and migraine relief
The University of Miami’s Touch Research Institute and several other researchers have found that migraine sufferers who receive frequent massages experience a significant reduction in migraine attacks. These findings have led many doctors to recommend that their patients get massages to curb the severity and frequency of migraines. What more convenient way to do this than to get a massage at work?
Relief of muscle soreness
Receiving just five or ten minutes of chair massage has been found to be effective for relief of aches and pains and stress reduction.
Lower blood pressure
Increased flexibility and range of motion
Increased resistance to illness